Blog — Stress & Fatigue

5-Hydroxytryptophan (5-HTP) is an Amino Acid that your body naturally produces. 5-HTP is also one of the main active ingredients in a shrubby, evergreen climber called Griffonia simplicifolia, that grows on mountain slopes in West Africa. The seeds, bark and leaves have all been used to treat a range of ailments in traditional African medicine. This amino acid is produced in the body from another amino acid called tryptophan. It is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression,...